Protein Power: While the pounds are flying off, make sure you're getting enough high quality protein like chicken and eggs. A high-protein diet during weight loss has been shown to not just help with weight loss... but to spur fat loss.
Family History: A big reason why people develop diabetes is genetic. Your chances of getting it goes up five to ten times if your parent, sister, brother or child has diabetes. This is compared to someone with no family history of diabetes.
What hasn't gotten a lot of attention however, is how the composition of the body, and changing weight over time, might affect the Risk of Type Diabetes of diabetes in the older adult.
Foods high in soy protein have been shown to help reduce the risk of coronary heart disease. Adding 25 grams of soy protein a day to your diet can reduce heart problems by decreasing cholesterol levels.
Prediabetics over 60 who changed their lifestyle in Risk of Type Diabetes these two ways reduced their risk by 71%. Under 60 prediabetics lowered their risk by 58%. Those are just averages. You might do much better.
Aerobic exercise, the type that makes your heart beat faster and makes you breathe faster, is good not only for burning calories but for conditioning your heart. Muscle training, the kind of exercise that makes you grunt, is also good, but not as good as the aerobic kind, so start moving.
I believe that one of the best natural remedies for diabetes is natural exercise. Committing to at least one hour per day around 4 to 5 times per week will help you control the issue. Also if you are from a family that is suffering from this but do not yet have it, you can increase your chances to stay healthy and diabetes free by working out and staying in shape. Staying in shape is key because this illness usually comes to people who are heavy as well.